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2.1.1 General information on personal hygiene and well-being

You should always pay special attention to the body and your soul. You should feel good, you radiate that to the outside.

Exaggerated cleanliness, however, damages the skin, lets it dry out faster and makes it more susceptible to pathogens. Therefore, only lukewarm water should be used when washing intimate areas. Vaginal douches, disinfectants and soaps disrupt the natural vaginal flora and make it more susceptible to infections. You can actively support the natural balance, the pH value of the vaginal flora, if you insert lactic acid suppositories or natural yogurt into the vagina before and after menstruation, as it is more susceptible to bacteria of all kinds during this time. Vagisan suppositories or Döderlein capsules are mentioned here.

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